Natural Wellness

Wellness

Achieving Peak Wellness in Ames, IA

Many people believe that feeling okay means they are at their healthiest. Unfortunately, many wait until they are ill to seek chiropractic care in Ames. Our society often views the gradual decline in health as a natural part of aging, but this is not necessarily true. With modern advancements in health and wellness, it is possible to maintain and even improve your health as you age. This article addresses common health myths and explains how chiropractic care can play a crucial role in your preventive wellness strategy.

The Impact of Lifestyle Choices on Your Health in Ames, IA

Every choice and action throughout the day influences our bodies, often without immediate signs. Our diet, posture, physical activity, and emotional responses all have lasting effects on our well-being. For example, spending long hours at a desk can affect not only your neck and shoulders, but your entire body due to the intricate network of nerves originating in the spine. Misaligned vertebrae can lead to various health problems. Similarly, emotional stress, like chronic shoulder tension, can affect the spine and overall health. Even if you feel fine, extra care may be needed to prevent everyday activities from leading to more serious issues.

The Significance of Wellness Care

True health goes beyond feeling good; it’s about ensuring the body functions properly. You might feel fine today, but if your nervous system is unable to transmit messages efficiently, your body may not be at its best. A regular wellness care program aimed at maintaining spinal health can increase energy levels and reduce illness. An optimally functioning nervous system improves digestion, circulation, lung capacity, heart rate, skin health, and mobility. These benefits all stem from a well-aligned spine.

Chiropractic Care as Part of a Wellness Plan

Chiropractic care is essential for maintaining the health of the nervous system and is a great addition to any wellness plan. Gentle, regular adjustments can help you withstand the daily stresses of life without compromising your long-term health. Through a detailed evaluation of your health history and current physical condition, a chiropractor can identify and address issues before they become serious, helping you stay at your best. Contact our team at Day Chiropractic to schedule a consultation and begin your journey toward chiropractic wellness today.

 

Our testimonial
What patients say about Day Chiropractic
I’d rate higher if it went higher. I’ve gone to Dr Day more than once in pain and she has helped immensely. Cannot say enough good! Thank you!
Linda R.
Loved meeting Dr. Lisa! So personable and caring about me, my pains and even just getting to know about my family and I. She got places in my neck to adjust that haven't budged in years!! Highly happy to recommend!
Jasmin D.
Dr. Day does a great job. The first appointment is super informative and she takes X-rays to show where spine needs realignment! Super professional and very down to earth!
Zack R.
It's nice to find a chiropractor that involves you in your health decisions and helping to heal your body the way God intended. It’s also nice to have a massage therapist available in the office too. The entire office staff is spectacular!
Eli